Face Yoga | Meditation | Yin Yoga
Select a category, then pick your session. All sessions are delivered online via Zoom. All prices include Ontario HST (13%).
Prices include 13% Ontario HST.
Prices include 13% Ontario HST.
All packages include 13% Ontario HST · All sessions via Zoom
All Chakra Healing sessions are 1:1 private · Online via Zoom · Prices include 13% Ontario HST
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All times Eastern Time (Toronto). All sessions are online via Zoom — your Zoom link will be sent upon confirmation.
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Holistic Wellness · Mind, Body & Breath
Aditya is the visionary founder behind Glow In & Out, a platform dedicated to holistic well-being. His journey is deeply rooted in spiritual practice, having received initiation into the profound Sambhavi Maha Mudra by Sadhguru. This experience, coupled with his inspiration from "In & Out mindfulness," has shaped his philosophy. He firmly believes that a harmonious connection between mind, body, and breath is paramount to unlocking one's full potential and living a life of profound fulfillment.
Anusha is a dedicated practitioner and instructor in various yogic and mindfulness disciplines. Her spiritual foundation was solidified through initiation into the Sambhavi Maha Mudra by Sadhguru, and she has successfully completed all three yoga sadhanas. Anusha is a certified instructor in Chakras, Kundalini Kriya, and Meditation — she is also a certified Face Yoga instructor, a 200-hour Hot Yoga certified instructor, and a 50-hour Yin Yoga certified instructor.
At Glow In & Out, we believe that true wellness emerges from the integration of mind, body, and breath. Through face yoga, meditation, chakra healing, and yin yoga, we create transformative experiences that help individuals reconnect with their inner light and live with greater vitality, peace, and purpose.
Every session is designed with intention and delivered with care, honoring the unique journey of each individual. We are committed to making holistic wellness accessible, authentic, and deeply meaningful.
We'd love to hear from you
Reach out with any questions about our sessions, pricing, or wellness journey. We reply within 2 hours.